Nutrition & Calories

Carbohydrate Calculator

Find total carbs in a recipe, plus net carbs (total carbs minus fiber).

Measurement System PreferenceAuto-saved

Currently active across all 60 calculators: US Customary (cups, tbsp, oz, °F, in)

Servings this recipe makes:

Ingredient	Amount	Unit

Per Serving

394 kcal

Total: 2367 kcal (6 servings)

Protein

7.7g

Batch: 46.2g

Carbs

49.3g

Batch: 295.6g

Total Fat

18.7g

Batch: 112.1g

Fiber

1.1g

Batch: 6.5g

18.9gSugars per serving (natural + added)

44mgSodium per serving

Where the calories come from

All-Purpose Flour (2 cups · 240g)

874 kcal (24.7g P · 183.1g C · 2.4g F)

Granulated Sugar (0.5 cups · 100g)

387 kcal (0g P · 100g C · 0g F)

Butter (Unsalted) (8 tbsp · 113.6g)

815 kcal (1g P · 0.1g C · 92.1g F)

Chicken Egg (Large, Whole) (2 item · 100g)

143 kcal (12.6g P · 0.7g C · 9.5g F)

Whole Milk (3.25% Fat) (1 cups · 244g)

149 kcal (7.8g P · 11.7g C · 8.1g F)

How to use this calculator

1Add each ingredient and amount, and set the servings.
2Read total carbohydrates and fiber per serving.
3For net carbs, subtract fiber from total carbs (or use the Calories from Macronutrients tool).

Tip: US labels include fiber in total carbs; EU and UK labels list it separately.

How it's calculated

Net Carbs = Total Carbohydrates - Dietary Fiber

We do the math at full precision and only round the final answer, so the numbers you see are as close as kitchen measurements allow. The assumptions and limits are listed alongside.

Worked example

Scenario: A recipe serving has 30g total carbs and 8g dietary fiber.

Inputs30g carbs, 8g fiber

Calculation30 - 8 = 22g net carbohydrates

Result22.0g Net Carbs (30.0g Total Carbs)

Common questions

Why does Europe not subtract fiber on labels?

There, the carbohydrate figure on labels already leaves fiber out and lists it separately, so there's nothing to subtract.