Nutrition

Nutrition & Calorie Calculators

Estimate the calories and nutrients in what you cook at home, per serving and for the whole batch. Values come from USDA FoodData Central, and if an ingredient can't be converted, we tell you instead of quietly counting it as zero.

Recipe Calorie & Macro Calculator

Add your ingredients and see calories, protein, carbs, fat, and fiber per serving.

Servings this recipe makes:

Ingredient	Amount	Unit

Per Serving

394 kcal

Total: 2367 kcal (6 servings)

Protein

7.7g

Batch: 46.2g

Carbs

49.3g

Batch: 295.6g

Total Fat

18.7g

Batch: 112.1g

Fiber

1.1g

Batch: 6.5g

18.9gSugars per serving (natural + added)

44mgSodium per serving

Where the calories come from

All-Purpose Flour (2 cups · 240g)

874 kcal (24.7g P · 183.1g C · 2.4g F)

Granulated Sugar (0.5 cups · 100g)

387 kcal (0g P · 100g C · 0g F)

Butter (Unsalted) (8 tbsp · 113.6g)

815 kcal (1g P · 0.1g C · 92.1g F)

Chicken Egg (Large, Whole) (2 item · 100g)

143 kcal (12.6g P · 0.7g C · 9.5g F)

Whole Milk (3.25% Fat) (1 cups · 244g)

149 kcal (7.8g P · 11.7g C · 8.1g F)

All Nutrition Calculators (10)

Tool #26

Recipe Calorie Calculator

Estimate calories, protein, carbs, fat, and fiber for a whole recipe and per serving, using USDA data.

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Tool #27

Calories from Macronutrients Calculator

Turn grams of protein, carbs, and fat into calories, and see what share comes from each.

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Tool #28

Meal Calorie Calculator

Add up the calories and nutrients in a meal, or a whole day of meals.

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Tool #29

Nutrition per Serving Calculator

Work out the calories and nutrients in each serving of a recipe.

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Tool #30

Protein Calculator for Recipes

Find out how much protein is in a recipe from meat, eggs, dairy, beans, and grains.

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Tool #31

Carbohydrate Calculator

Find total carbs in a recipe, plus net carbs (total carbs minus fiber).

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Tool #32

Fat Calculator for Recipes

Add up the fat in a recipe from oils, butter, cheese, nuts, and meat.

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Tool #33

Fiber Calculator

Estimate the fiber in a recipe from grains, beans, fruit, vegetables, and nuts.

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Tool #34

Recipe Nutrition Comparison Tool

Put two recipes side by side and see the difference in calories, protein, carbs, fat, fiber, sugar, and sodium.

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Tool #35

Food Portion Calculator

Work out how much meat, pasta, rice, or vegetables to buy for the number of people you're feeding.

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