Nutrition & Calories

Meal Calorie Calculator

Add up the calories and nutrients in a meal, or a whole day of meals.

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Currently active across all 60 calculators: US Customary (cups, tbsp, oz, °F, in)

Servings this recipe makes:

Ingredient	Amount	Unit

Per Serving

394 kcal

Total: 2367 kcal (6 servings)

Protein

7.7g

Batch: 46.2g

Carbs

49.3g

Batch: 295.6g

Total Fat

18.7g

Batch: 112.1g

Fiber

1.1g

Batch: 6.5g

18.9gSugars per serving (natural + added)

44mgSodium per serving

Where the calories come from

All-Purpose Flour (2 cups · 240g)

874 kcal (24.7g P · 183.1g C · 2.4g F)

Granulated Sugar (0.5 cups · 100g)

387 kcal (0g P · 100g C · 0g F)

Butter (Unsalted) (8 tbsp · 113.6g)

815 kcal (1g P · 0.1g C · 92.1g F)

Chicken Egg (Large, Whole) (2 item · 100g)

143 kcal (12.6g P · 0.7g C · 9.5g F)

Whole Milk (3.25% Fat) (1 cups · 244g)

149 kcal (7.8g P · 11.7g C · 8.1g F)

How to use this calculator

1Set servings to 1 if you're adding up what one person eats.
2Add each food in the meal with its amount.
3Read the meal's total calories and nutrients.

Tip: Do breakfast, lunch, and dinner separately, then add them up for a daily estimate.

How it's calculated

Total Meal Energy = Sum of Individual Food Item Calories

We do the math at full precision and only round the final answer, so the numbers you see are as close as kitchen measurements allow. The assumptions and limits are listed alongside.

Worked example

Scenario: Breakfast of 1 cup rolled oats (350 kcal) + 1 cup whole milk (149 kcal) + 1 tbsp honey (64 kcal).

InputsOats: 350 kcal; Milk: 149 kcal; Honey: 64 kcal

Calculation350 + 149 + 64 = 563 kcal

Result563 kcal breakfast total

Common questions

Can I track daily calories here without an account?

Yes. There's no sign-up, and nothing you enter is sent to us.