Food Cost & Planning
Weekly Meal Planner
Plan breakfast, lunch, and dinner for the week and print it for the fridge.
Measurement System PreferenceAuto-saved
Currently active across all 60 calculators: US Customary (cups, tbsp, oz, °F, in)
Automatically saved in your browser · Print to hang on your refrigerator
Monday2 serv
Breakfast
Lunch
Dinner
Portions:
Tuesday4 serv
Breakfast
Lunch
Dinner
Portions:
Wednesday4 serv
Breakfast
Lunch
Dinner
Portions:
Thursday4 serv
Breakfast
Lunch
Dinner
Portions:
Friday4 serv
Breakfast
Lunch
Dinner
Portions:
Saturday2 serv
Breakfast
Lunch
Dinner
Portions:
Sunday6 serv
Breakfast
Lunch
Dinner
Portions:
How to use this calculator
- 1Click any breakfast, lunch, or dinner box and type a meal.
- 2Set the number of portions for each day.
- 3Your plan saves automatically in this browser. Use "Print Schedule" to put it on the fridge.
Tip: Plan a leftover lunch after a big dinner. It saves cooking and cuts waste.
How it's calculated
A Monday-to-Sunday planner. No calculation, just organization.
We do the math at full precision and only round the final answer, so the numbers you see are as close as kitchen measurements allow. The assumptions and limits are listed alongside.
Worked example
Scenario: Assigning dinners for Monday through Sunday with serving targets.
Inputs7 dinners with 4 servings each = 28 meal plates planned.
Calculation7 dinners × 4 portions = 28 portions
ResultA printable 7-day plan
Common questions
Can I print my meal plan to stick on the fridge?
Yes. Tap "Print Schedule" for an ink-friendly copy.