Fresh Taste Kitchen
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Kitchen Calculators That Get the Details Right

Turn cups into grams for the ingredient you're actually using, scale a recipe for any number of people, check a pan swap, and estimate calories, all in one place. Each tool explains how to use it and where its numbers come from.

Measurement System PreferenceAuto-saved

Currently active across all 60 calculators: US Customary (cups, tbsp, oz, °F, in)

Why cooks use these tools
60 free tools
Every ingredient weighs differently1 cup flour (120g) ≠ 1 cup sugar (200g)
Scaling with real-kitchen notesHalf an egg in grams, plus tips for salt and spice
Numbers you can checkUSDA nutrition and food safety data, sources listed
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Practical Kitchen Staples

Most Popular Calculators

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Measurements

Kitchen Conversion Tools

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Servings & Batches

Recipe Scaling & Ingredient Tools

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Nutrition

Nutrition & Calorie Estimation Tools

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Baking Science & Dough

Baking & Dough Formulas

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Learn the why

Cooking Guides

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From our recipe box

Recipes You Can Scale to Any Size

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How we work

How Our Calculators Work, and How Far to Trust Them

1. Each ingredient has its own weight

There's no single number that turns cups into grams. We use a separate weight for each ingredient, based on USDA FoodData Central and test-kitchen charts: about 120g for a spooned and leveled cup of flour, 200g for sugar, and 340g for honey.

2. Scaling that thinks like a cook

Ingredient amounts scale simply, but pans, simmering, and bake times don't. Our scaling tools show results as kitchen fractions, tell you how many grams half an egg is, and add notes where you should season to taste or split the batter between pans.

3. Good estimates, not lab results

Nutrition figures are averages for raw ingredients. Real food varies by brand, ripeness, and how it's cooked, so treat the results as close estimates, not lab tests or medical advice.

Spotted a number that looks wrong? Tell us.