Specialized Kitchen Tools
Smoothie Nutrition Calculator
Estimate calories, protein, and sugar in a smoothie made with fruit, milk, yogurt, protein powder, and nut butter.
Measurement System PreferenceAuto-saved
Currently active across all 60 calculators: US Customary (cups, tbsp, oz, °F, in)
| Ingredient | Amount | Unit | |
|---|---|---|---|
Per Serving
458 kcal
Total: 458 kcal (1 servings)
Protein
34.1g
Batch: 34.1g
Carbs
62.5g
Batch: 62.5g
Total Fat
10.6g
Batch: 10.6g
Fiber
6.6g
Batch: 6.6g
43.1gSugars per serving (natural + added)
168mgSodium per serving
Where the calories come from
Banana (Raw) (1 item · 118g)
105 kcal (1.3g P · 26.9g C · 0.4g F)
Blueberries (Fresh or Frozen) (1 cups · 148g)
84 kcal (1g P · 21.5g C · 0.4g F)
Whole Milk (3.25% Fat) (1 cups · 244g)
149 kcal (7.8g P · 11.7g C · 8.1g F)
Whey Protein Powder (Typical) (1 item · 30g)
120 kcal (24g P · 2.4g C · 1.8g F)
How to use this calculator
- 1Start from the sample smoothie, or change the ingredients and amounts.
- 2Use "whole item" for a banana or a scoop of protein powder.
- 3Set servings to how many glasses it makes, then read calories, protein, and sugars.
Tip: Protein powders vary widely, so check your label and adjust if needed.
How it's calculated
Nutrient = (Ingredient grams × Nutrient per 100 g) ÷ 100, summed over all ingredients
We do the math at full precision and only round the final answer, so the numbers you see are as close as kitchen measurements allow. The assumptions and limits are listed alongside.
Worked example
Scenario: 1 banana (105 kcal) + 1 cup frozen blueberries (84 kcal) + 1 cup milk (149 kcal) + 1 scoop whey (120 kcal).
InputsBlended smoothie ingredients
Calculation105 + 84 + 149 + 120 = 458 kcal (about 34g protein, 65g carbs, 11g fat)
ResultAbout 458 kcal and 34g protein, roughly 16-20 fl oz
Common questions
Do smoothies have more sugar than whole fruit?
The same fruit has the same sugar either way, but it's easy to blend more fruit than you'd eat whole, and drinks are less filling than chewing. Health guidelines count sugars released from blended fruit as "free sugars".