Fresh Taste Kitchen
BreakfastDifficulty: Easy

Blueberry Overnight Oats

A no-cook breakfast you make the night before: rolled oats soaked in milk and Greek yogurt, sweetened with a little honey and topped with blueberries.

Prep Time5 mins
Cook Time0 mins
Base Servings1 portions

Recipe Ingredients

Adjust servings below to scale quantities automatically
1 Servings

Preparation & Cooking Instructions

1

Mix: In a jar or container with a lid, stir together the oats, milk, yogurt, honey, and salt until evenly combined.

2

Add fruit: Spoon the blueberries on top or stir them in. Frozen berries can go in frozen; they'll thaw overnight.

3

Chill: Cover and refrigerate for at least 6 hours, or overnight, until the oats are soft and creamy.

Chef's Science Note: Use rolled oats, not instant (too mushy) or steel-cut (too firm without cooking).
4

Serve: Stir and eat cold, or loosen with a splash of milk. You can also warm it in the microwave for 1-2 minutes.

Estimated Nutrition Facts

Per Serving
370Calories (kcal)
17.4gProtein
54.6gCarbohydrates
10.3gTotal Fat
6.6gDietary Fiber

Estimated per serving from USDA FoodData Central values for each ingredient. Actual numbers vary with brands and portion sizes.

Storing leftovers

Keep covered in the fridge and eat within 3 days. You can make several jars at once for the week. Don't leave it out at room temperature for more than 2 hours, since it contains milk and yogurt.

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